countdown

countdown terakhir....besok SAYE-KAWEN!!!!

doakan kebahagian kami dunia & akhirat ye semua..TQ

-schedule post-

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countdown

waahhh lagi 2 hari..sudah start berdebar2..

doakan semuanya berjalan lancar ye kawan2...thanks

-schedule post-

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countdown

mcm tak caye lagi 3 hari..

mayb mase ni i tgh bz kat umah kot2 tgh pakai inai ke..tgh kemas umah ke..tgh tgk org pasang pelamin ke..so i dh redi kan siap2 my countdown..

tak sabar..tp takut jugak...hope everything will be fine..doakan semua nya berjalan dgn lancar nye kawan2..

-schedule post-

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hantaran

td br blk dari tgk hantaran dari pihak lelaki...

dem lawa siot!!! kalah laa hantaran i TT___TT

so sesiapa yg tak tau nak anto kat mane hantaran tuk di gubah i mmg SANGAT2 mensuggestkan kedai ni -----> IMPIAN RIBEN PENGANTIN, WANGSA MAJU..bersebelahan CIMB bank belakang WANGSAWALK

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nnt after kawen i akan wat entry review pasal hantaran hokkeyy...so tungguuu~

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our pre-wed

salam all

bp byk gambar pre-wed yg korang ade??

ahaha kami tak sangka pulak sampai 3x ber-pre-wed :P tp ni sume FOC tau kalo yg berbayar 1 pon tak mampu rase nye :P

thanks kepade semua photog kami yg berjasa :))

1st pre-wed (betul2 di ambil after beberapa minggu bertunang) sbb konon nye igt ni laa satu2 nye pre-wed kami yang ade alamkalumlah takde budget pon nak ber-pre-wed nih and gambo dr pre wed ni jugak la yg kami submit ke Jariclick tuk menang contest mereka tu..

credit to en Rexo zulhaz aka Zulhazman

venue: taman tasik perdana

2nd pre-wed (ni yg mmg official) dr Jariclick team..menang no 4 contest like2 tuh..ni mmh best gile..rase syg lak tak print wat photobook..nnt nak print laa kenangan nih

credit to Jariclick team

venue: pullman putrajaya

3rd pre-wed (hehe ni photoshoot bagi memenuhi impian en tunang) n i pakai bj kemeja + veil hehe :P

credit to winAwin

venue: taman tasik titiwangsa

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tragedi ahad!

ok ahad lepas..sangat2 laa bz nyeee + penat gile

sbb pe??

1--> ok kuar umah jam 10 pagi than terus gerak ke kepong (depan jusco kepong) tuk cari bahan tuk hantaran en tunang...ade lagi barang yg tak cukupnye..gigih tempuh jem2 skit sekali kedai yg dituju TUTUP lak!! ceett penat je plus bazir minyak g kepong

2--> ok laa since dh sampai kepong terus menuju ke selayang jumpe adik en tunang tuk bagi kurma + serunding from kelate..tp tak igt jalan nak g ke selayang from kepong tuh..takkan nak patah blk than masuk dr jln kuching kn..ok gamble je ahh sbb mcm penah2 lalu laa jugak tp tak igt sgt...fuh sib baik laa i ni GPS bergerak hehe akhir nye sampai jugak dgn khidmat GPS bergerak ni :P

3--> menuju matlamat utama --> masjid jamek + semua house tuk menukar hiasan barang hantaran yg tersilap beli n tuk beli polistrine dgn saiz yg same..ok brg yg silap beli tuh sib baik dpt tukar..tp polistrin tuh takde lak saiz yg same..ok laa takpe kite g cr tempat lain dulu ek..cari punye cari naik tingkat U5 semua house (baru tau kat U5 ade kedai pengantin besar gile kot) sume tempat takde saiz tuh..ape ni dh stop pengeluaran saiz tuh ke?? adoii

4--> yeayy ni mase yg paling di tunggu..shopping la skit kan dh alang2 g masjid jamek tuh..dh ah ade pasar malam die..hee tp malang nye budget mmg dh takde + ramai gile org..so sempat grab 1 je baju kurung cottan yg paling murah :(

tahun ni mmg tak rase mcm beraya sgt laaa..baju raye pon dh tak hirau sgt dah..pk pasal nak kawen je sume..

5--> g Mydin tuk cr bakul hantaran yg kecik2..tp takde pon..ok laa round2 kawasan sane yg ade kedai pengantin tuk cari bakul tuh + polistrine saiz 9.5" x 1" tp sume kedai takde..yg dapat nye ade lah penat gile plus krem kaki...

6--> balik menuju ke LRT Star (sib baik pilih naik LRT ari tuhkalo tak jem teruk kot) tp jauh gak laa nak berjalan nye..pose kan penat kott~

7--> bergegas ke taman tasik titiwangsa pkol 430...tuk ape ek?? heheh tuk jumpe winAwin for 3rd pre-wed photoshoot :P ala bukan laa pre-wed sgt pon..mintak jasa baik win tuk amik gambo ni tuk memenuhi impian en tunang je..thanks win~~ jasa mu ke kenang muuahh

si winAwin yg sgt berjasa :))

ok i malas dh nak pakai baju lengkap2 tuk photoshoot..so i siap kan bahagian muke je..baju n suar gini je..cool kan kalo leh kawen pakai mcm nih :))

8--> igtkan leh laa terus g kedai memane n lepak2 lepas kan penat sekali...................eh nape ngn tayar tuuuu?? wat? pancit??? adoiiii sian en tunang yg mmg dh penat pon kena lak bertungkuslumus menukar tayar ganti..pengsan

kesungguhan menukar tayar teserlah n i tgh bagi moral support kat tepi ek :P

skru yg membuat kan tayar ni pancit! ces dari mane laa ko ni dtg ek skru??

9--> ok gerak slow2 ke kedai tayar tuk tampal tayar td..alaa ape ni sume kedai dh tutup ke?? kedai chayanunalif pon tutup awal?? mcm laa die nak buka pose pon..br pkol 530 ni takkan sume dh tutup..g ke sri rampai bizz park..fuh sib baik ade kedai chayanunalif bukak 1..ok tak samapi 15min dh siap die tampal n tukar tayar ek..tp en tunang nak bukak tayar punye laaa lame sbb gune tenaga manusia bukan machine..

10--> uish dh nak berbuka dah ni..nak g mkn kedai mane ni?? erm ok kite beli je laa kat bazar dulu beli kuih n air..ehhh NORMAN HAKIM n MEMEY laaa... :P

11--> gerak ke pantai dalam than makan kat RiangRiang n lepak lame2 sampai pkol 10 mlm

12--> jumpe uncle Jariclick sbb nak amik gambo pre-wed ari tuh..n wooooowww best nye gambo2 nih :P tambah2 free kan..mmg suke n mmg cantik..dh plan nak print yg mane yg patut..hehe thanks Jariclick

yeayyy ni laa die free gift dr Jariclick + voucher 15% yg i menang ari tu..best gak kan masuk contest2 ni tp uishh mmg susah gile kot nak menang..gigih mencari vote :P tp mmg berbaloi-baloi :))

13--> sgt penat blk than krohhh kroooohh (Z)__(z) !

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easel / art stand for rent - 3 item (kuantan)

salam..

penah wat antry pasal easel nih..mase tuh tgh berPK2 lagi mau beli or just sewa je easel ni kan..tapi last2 i decided to buy je laa easel ni..i beli dr alwani sbb alang2 sewa tuh baik beli je ah terus..sbb nnt i nye wed kat kuantan so mcm susah nak rush2 nak pulang kan blk kat owner kalo jauh2 kan..leh laa jugak nnt adik2 i nak gune2 balik easel nih..tp mcm lambat lagi je dieorg tuh nak kawen.. :P

so for now i berhajat nak menyewakan easel2 ni kepade sesiape yg berkenan laa..ade 3 easel kesemuanye..leh laa nak sewa berape mengikut keperluan masing2 ye :)

keutamaan kepada bakal2 penyewa dr kuantan or kawasan sekitar nye..

tp sewaan dibuka afer my wed..yakni 3sept2011..so sesape nak lepas tarikh ni mmg boleeh laaa sgt nye..setakat ni sudah ade 2 penyewa yg book..

so for more detail pasal tarikh booking anda leh la turun kan comment berserta ngn email anda nnt i akan reply ek..

tp if yg jauh pon kalo rase nak jugak easel ni nnt kite leh bawak berbincang jugak..

so ni gambar easel i..i mmg pilih color nih biar nampak ori skit..taknak cat2 or letak syelek/shellac ke bagai..

sbb ape i beli 3 easel??

sebab...

1 ---> nak letak gambar pre-wed nnt kat bawah kemah

2---> nak letak kat meja guessbook tp tak decide lagi nak letak board or gambar

3---> nak letak kat tepi pelamin or kat pintu masuk umah

ok after my wed akan di upload kan gambo ketige2 easel ni..if sempat amik gambo la kan..

so i just rent this easel rm10 per item..

murah2 je tolong2 org len lak nak kawen kan..

tp dep i mintak rm 20 but then i bg blk after uoll return kan blk easel ni dgn keadaan yg baik seperti yg uoll amik.. :)

nice deal?? hehe ok till than..

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last minutes activities

ok minggu2 terakhir ni rase nye banyak lagi mende yang tak disetel kan lagi..salah satu nye mende yg perlu di isi dlm goodies box nnt..

ok mengikut plan dlm goodies box nnt akan di isi dgn choc..TAPI choc tak beli2 lagi..dengan alasan choc tak leh beli awal2 nnt cair..ye ke ek cair ke kalo tak letak dlm fridge?? so bile teringat choc tak beli lagi terus ajak en tunang g ke kilang berly's kat seri kembangan tu..

ni 1st tyme ni nak g melawat kilang choc..dh budget2 mcm dalam cite Charlie and the chocolate factory dah mase nak g tuh..xcited tgk kat entrance die ade jam besooo pastu ade choc..

tp rupe2 die nye tempat tuk beli choc kecik je kat luar tuh..mcm tak best lagsung..n harga agak mahal..takde pon special kalo g die nye factory ni..rase mcm alaaa ape ni same mahal je mcm beli kat cold storage KLCC tuuu~~

ok tnye sales gurl die..die kate if beli byk dpt laa 5% discount..ala 5% je? so sale gurl die kate dtg laa mase sale br murah skit n leh beli by kilo..ooowwhh bile sale?? next week 13hb

wwwooo ok sy dtg next week laaaa..

tp oleh kerana dh dtg jauh2 rugi lak tak beli choc sebungkus dua kan..so i ngn en tunang amik sepeket sorg choc yg bulat2 ade almond ke ape tuh..

so next week akan ade sale..anyone nak beli choc leh dtg bersame2 saye ek next weeekkkk~~

Beryl's sale on 13th Aug!!

if tak pose dlm tuh ade ice cream jugaaa~tp rugi dtg mase bulan pose dh tak leh dpt ice cream tu!

ok then blk ke KL semula g kedai hantaran tuk setel kan hantaran en tunang yg sepatutnye dibuat sendiri tp last2 give up sbb takde mase nak buat..last2 anto kedai je laaa labu..

ok 1st kedai yg kami g ---> KRISMAYA sbb dekat dgn umah en tunang so leh ahh nnt nak tgk2 kan if ade pape kan tak laa jauh lak nak dtg kedai..sekali bincang nye bincang ckp nye ckp harga upah die je dieorg amik rm75 sebakul..watt? mahai nyee..barang sume kami dh ade dh tinggal tuk gubah bunga tuh je sbb tgn keras tak reti nak gubah2 nii...

ok laa cik kami survey dulu laa ye nnt if takde kedai lain dh kami dtg blk ye~

ok 2nd choice ----> kedai pengantin kat depan WANGSAWALK n tepi NZ curry house yg kecik tuh..sbb ari tuh mase br2 tunang ade g mkn kat NZ tuh pastu mcm ternampak kedai pengantin kat situ..ok g survey kat sane laaa..

aunty nak tnye if nak soh gubah hantaran bp rm ek?? punye laa susah aunty ni nak letakkan harga bp rm sedulang..ok laa aunty i bg u tgk bunga2 n bakul2 i laa..pastu u kasi harga..

ok dik mcm ni if gubah bunga ni kami amik 6rm tp if nak lipat2 kain ke telekung ke kami kira lain pulak..owwh 6rm ek? ok2 so aunty u wat laa mcm2 ne pon asal kan cantik..if tak cukup barang u tambah je dr kedai u punya barang ek..(mate en tunang dh bersinar2 dah ye ah dh krismaya tnye je dh letak 75rm tak tambah lagi barang2 yg die etc reben ke ape)

ok setel anto je ah kat kedai aunty wangsawalk nih..

tp kami anto 1 je dulu sbb nak tgk hasil die mcm ne memberangsangkan ke tak..

so isnin ni kite lihaaatt..

now setel kan lagi 1 kerja sambil2 tunggu waktu berbuka..

tadaaa i tak post2 lagi kad kawen walupon kad kawen dh siap dr bulan june ari tuhhhh~

ok skg operasi memotong n menampal alamat2 yang telah ade dlm koleksi :)

ok i potong en tunang tampal..then penat dh pegang gunting tukaa laa i lak nak mengam..nampak mcm senang je operasi menggam tuh~

tadaa dh setel 1 batch alamat..ade 2nd batch laaak yg tak diprint lagi..n our piza pon dh sampai atas meje tuh..

ok reward tuk diri sndr after berjaye menyetelkan beberape pekara last minutes :P so ari ni diet takde ek..piza dominos cheesy double decker crust lagi hambik ko..hancur diet sebulan TT__TT

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perkahwinan yang sempurna

semua org pastinye mangharapkan majlis perkahwinan yang mereka akan dirikan menjadi sebuah perkahwinan yang sempurna..namun wat if ape yang kite rancang selama ni tak menjadi apabila tiba hari kejadian??

perlu kah kite bersedih?

penat lelah selama ni and harapan untuk mendapat kan sebuah majlis perkahwinan yang sempurna tak tercapai??

bukan lah meminta sebuah majlis yang sempurna sesempurna perkahwinan artis2..tp cukup laa sebuah majlis yg akan di ingati oleh kami (suami isteri) sampai ke tua..sebuah majlis yang sempurna di mata kami..

::berDOA::

Ya Allah ya tuhan ku..

ku mohon kepadaMu ya Allah Kau mudah kan lah segala urusan kami ya Allah..

Kau berkatilah perkahwinan kami ini ya Allah..

Kau jauhilah kesukaran serta dugaan kepada kami

untuk membina

sebuah ikatan yang halal ya Allah..

Jadikan lah rumahtangga kami aman bahagia dalam

ketaatan Mu ya Allah..

amin~

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persiapan perkahwinan yg teruk!

salam all

huwaaaa sangat seday..last week blk kuantan dgn perasaan happy nye tuk g fitting baju kawen..sgt la teruja..

macam2 halangan yg datang b4 boleh gerak balik kg malam jumaat tuh..

1st halangan - malam kamis after g amik box dekat kedai seri sireh (mmg tak recommend-nnt akan cite lebih lanjut) tu kami terus gerak g uptown damansara jumpe alwani tuk amik easel lak..after siap sume kami cari tempat tuk tonton bola MALAYSIA vs SINGAPURAPURA..cari2 kat area damansara n TTDI sume lak mamak full..dem kecewa! ok dpt idea pergi nonton kat mamak hartamas~ g g dah minit ke 65 dh lebih kurang..ok la pasrah je mase tuh 0 - 0 lagi..after few min MSIA gooooolllllll~ yeay gumbira tp lepastuh cet SINGAPO lak score..terus mcm LOL mcm dh tau dh pe kesudahan nye..ok lepas abis bola n mkn en tunang anto blk dlm pkol 11-12 lebey dh mase tuh..en tunang ingat dh leh blk umah berehat2 n packing2 barang sbb besok(jumaat) leh gerak blk terus after keje..

tetibe osmate en tunang call inform die xsident! igt kan xsident biase2 mcm yg i kene takat langgar bontot kete org ke sagat kete org ke..ok en tunang yg caring pon g la tempat kejadian bersama2 osmate2 nye yg lain..sekali ini adelah xsident yg siyes okeh! myvi vs moto!! n the dem thing is.................one of the motor riders meninggal (innalilllah) en tunang sgt shock mcm tak sangka xsident smpai mcm ni so menyetel kan sume mende g balai n hospital..pkol 6pg br blk umah..

besok pkol 12tgh hari br g keje..than osmate yg terlibat call ajak teman kan die g balai blk pkol 230ptg tuh..

mlm tuh kami gerak blk kg dekat pkol 12mlm jugak laaa~

keadaan en tunang adelah sgt penat..mase drive dh ngantuk2 so kerana kesian i pon tuka drive kat Termeloh sampai ke Kuantan..n die tdo dgn nyenyak nye kat sebelah mcm lame sgt tak dpt tdo.. T__T

2nd halangan - sampai kg dlm pkol 3pg..ok text la butik pengantin bgtau besok nak dtg pkol 12 lebey sbb kan br sampai penat sgt tak mungkin dpt bgn pagi2..

besok tuh dh siap2 after zohor nak g laa butik tuk fitting bj..sekali i call die kate die kat luar..die igt kami nak dtg BESOK(ahad)nye..mmg my mistake la jugak sbb anto msg 3pg kan dh masuk ari sbtu mase tuh..tp mane leh g ahad!! en tunang nak blk kg die plk ptg tuh..so mcm pppttffff~ ok desak die soh blk jugak sbb mmg kami blk kg nih tuk fitting bj tuh kot takkan tak jd lak..nnt kene blk lagi~

ok die kate leh dtg blk butik nye..g g die kate lak baju sanding i ade kat tailor lagi sbb ade mcm sedikit masalah..LOL mengom! dh aku dtg ni nak fitting pe nye? (bengang) sib baik die soh fitting bj nikah..tp bj nikah i soh wat kale putih sume sekali tgk ape nih!! nape ade kale2 gold ni??? ermmmmm

ok en tunang fitting baju die..baju laki ni senang je cume ade laa nak bgtau suar sengkat la sbb my en tunang tinggi..ok laaa selesai..

anto i blk umah than die blk kg yg jauh lagi perjalanan nye

3rd halangan - ok dh janji ngn butik i nak dtg besok fitting bj sanding..tp kete lak takde kat umah..my ibu g kenduri..ok tunggu ibu balik than br g..call2 butik die kate die dh kuar sbb i lambat sgt..cet!! ok la takpe la jumpe je ah pekerja die..than g g tgk die ade lak kat kedai die tuh..

so xcited nak tgk baju yg SANGAT penting tuh!

si owner butih mase i dtg tgh pakai kan baju kat patung..i mcm "ehhhhh ni bukan baju saye kan???" sambil pusing2 butik cr baju i yg sepatut nye kale cream+white.. "eh abg M ni bukan baju saye kan?? baju saye kela cream+white kan?"

"niii laa baju nye..kate ari tuh nak cream+silver~" WWWHHHAATTTT!!!

ermmmmm so try laa bj tuh n sgt tak puas ati!!!! huwaa

baju dh laa kale grey/silver+cream pastu mcm tak cantik laak die nye design mmg bukan mcm yg i mintak.. TT_TT

takkan laa laki i nanti pakai cream+white i plak tetibe pakai cream+silver/grey??

dh la theme i purple!! tetibe grey/silver

huwaa nangis!! mase kat butik tuh mcm tak tau nak ckp pe...si abg M tuh lak ckp mcm die je betul..dh ah i dtg dgn ibu n adik no en tunang tuk bekup me..ibu n adik mane tau pape.. TT___TT

arghh seday~ tensen nye rasee

untuk ilang rase tensen telah pergi shopping bj raye lepas tuh..baju raye i lagi cantik kot dr bj sanding i~!!!

ptg tuh blk KL ngn ati yg tak tenang..

isnin g keje ngn takde mood!

mlm tuh g solat terawikh pon masih terPK2 lagi..tak kusyuk i solat!

so bermula sesi luah rasa kat dlm group BBF!

juga sesi memujuk en tunang tuk cr baju len!

tak sabar tunggu en tunang blk KL tuk g cr baju len!! huwaa ade 1 bulan je lagi sempat ke nak rayau2 cr baju nih..

tolong laa tamat kan segala dugaan ku ini Ya Allah

TT______TT

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20 Habits That Make You Fat

just sharing..sumber di ambil dari health.yahoo

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Decades ago, around the time of Steven Tyler's last haircut, a completely wrong-headed idea started being passed around America's dinner tables: Eating fat makes you fat.

Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there’s no debate on this one: Since we made “cut down on fat” our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That’s a failed food policy if ever there was one.

But it’s just one of many “get fat” habits that can be turned into a “slim-down” habit, starting today. All you need is a pinch of resolve and a few new routines. Here are the 20 habits you can replace right now, compliments of the Eat This, Not That! No-Diet Diet.

FAT HABIT #1: Eating "low-fat"
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.

FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you’re already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn’t budge. Follow me on Twitter for the fat-melting weight loss tips I come across every day as the editor-in-chief of Men’s Health magazine—and lose your belly without ever dieting again.

FAT HABIT #3: Sleeping too little or too much
According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.

FAT HABIT #4: Eating free restaurant foods
Breadsticks, biscuits, and chips and salsa may be complimentary at some restaurants, but that doesn’t mean you won’t pay for them. Every time you eat one of Olive Garden's free breadsticks or Red Lobster's Cheddar Bay Biscuits, you're adding an additional 150 calories to your meal. Eat three over the course of dinner and that's 450 calories. That's also roughly the number of calories you can expect for every basket of tortilla chips you get at your local Mexican restaurant. What's worse, none of these calories comes paired with any redeeming nutritional value. Consider them junk food on steroids.

DID YOU KNOW? You don't need to make big changes to your diet to lose 10, 20, or even 30 pounds. You just need to make the right small tweaks. Change how you look and feel—fast and forever—with this must-see report on the 25 Best Nutrition Secrets Ever!

FAT HABIT #5: Drinking soda—even diet!
The average American guzzles nearly a full gallon of soda every week. Why is that so bad? Because a 2005 study found that drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better. When researchers in San Antonio tracked a group of elderly subjects for nearly a decade, they found that compared to nondrinkers, those who drank two or more diet sodas a day watched their waistlines increase five times faster. The researchers theorize that the artificial sweeteners trigger appetite cues, causing you to unconsciously eat more at subsequent meals.

FAT HABIT #6: Skipping meals
In a 2011 national survey from the Calorie Control Council, 17 percent of Americans admitted to skipping meals to lose weight. The problem is, skipping meals actually increases your odds of obesity, especially when it comes to breakfast. A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and boosts your hunger. That puts your body in prime fat-storage mode and increases your odds of overeating at the next meal.

FAT HABIT #7: Eating too quickly
If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it’s had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What’s 66 calories, you ask? If you can do that at every meal, you’ll lose more than 20 pounds a year!

FAT HABIT #8: Watching too much TV
A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. That’s an automatic 12-pound annual loss! Maximize those results by multitasking while you watch—even light household tasks will further bump up your caloric burn. Plus, if your hands are occupied with dishes or laundry, you’ll be less likely to mindlessly snack—the other main occupational hazard associated with tube time.

SNACK YOURSELF THIN! It can be a challenge to find snacks low in sugar and high in protein and fiber. Our list of the 50 Best Snack Foods in America will help keep you lean and full all day long!

FAT HABIT #9: Ordering the combo meal
A study in the Journal of Public Policy & Marketing shows that compared to ordering a la carte, you pick up a hundred or more extra calories by opting for the “combo” or “value meal." Why? Because when you order items bundled together, you're likely to buy more food than you want. You're better off ordering your food piecemeal. That way you won't be influenced by pricing schemes designed to hustle a few more cents out of your pocket.

FAT HABIT #10: Facing the buffet
Cornell researchers found that when eating at a buffet-style restaurant, obese diners were 15 percent more likely to choose seats with a clear view of the food. Your move: Choose a seat that places your back toward the spread. It will help you avoid fixating on the food.

20 NEW TERRIBLE FOODS! Some restaurant foods have an entire day's worth of calories and several days' worth of fat and salt. Avoid these shocking diet disasters at all costs: The Worst Foods in America!

FAT HABIT #11: Eating off larger plates
One study found that when given an option, a whopping 98.6 percent of obese individuals opt for larger plates. Translation: More food, more calories, and more body fat. Keep your portions in check by choosing smaller serving dishes. If need be, you can always go back for seconds.

FAT HABIT #12: Putting serving dishes on the table
Resist setting out foods buffet- or family-style, and opt instead to serve them from the kitchen. A study in the journal Obesity found that when food is served from the dinner table, people consume 35 percent more over the course of the meal. When an additional helping requires leaving the table, people hesitate to go back for more.

FAT HABIT #13: Choosing white bread
A study from the American Journal of Clinical Nutritionfound that when obese subjects incorporated whole grains into their diets, they lost more abdominal fat over the course of 12 weeks. There are likely multiple factors at play, but the most notable is this: Whole grain foods pack in more fiber and an overall stronger nutritional package than their refined-grain counterparts.

FAT HABIT #14: Taking big bites
The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52 percent more calories in one sitting than those who took small bites and chewed longer. By cutting food into smaller pieces, you can increase satiety and enjoy your food more thoroughly. A good general rule? The smaller your bites, the thinner your waistline.

FAT HABIT #15: Not drinking enough water
Adequate water intake is essential for all your body’s functions, and the more you drink, the better your chances of staying thin. In one University of Utah study, dieting participants who were instructed to drink two cups of water before each meal lost 30 percent more weight than their thirsty peers. And you can magnify the effect by adding ice. German researchers found that six cups of cold water a day could prompt a metabolic boost that incinerates 50 daily calories. That’s enough to shed five pounds a year!

BEVERAGE BONUS: Drinking water is always a smart idea, but there are some beverages that should be avoided at all costs. Protect yourself—and your waistline—from the 20 Worst Drinks in America.

FAT HABIT #16: Having overweight friends
Research from the New England Journal of Medicine indicates that when a friend becomes obese, it ups your chance of obesity by 57 percent. This probably has to do with the social norms that you’re exposed to. Rather than ditch a friend who starts to put on a few extra pounds though, suggest healthy activities that you can do together, and avoid letting him or her dictate the meal (“Let’s split the cheesecake!”)

FAT HABIT #17: Eating too late
Your body can burn flab while you sleep, but only if it isn't too busy processing a full stomach. A new study in the journal Obesity looked at the sleeping and eating habits of 52 people over seven days, and it found that those who ate after 8 p.m. took in the most daily calories and had the highest BMIs.

FAT HABIT #18: Not using a scale
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. When University of Minnesota researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose twice as much weight as those who weighed themselves less frequently. Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.

FAT HABIT #19: Drinking fruity beverages
Most restaurants and bars have ditched their fresh-fruit recipes in favor of viscous syrups made mostly from high fructose corn syrup and thickening agents. As a general rule, the more garnishes a drink has hanging from its rim, the worse it is for your waistline.

FAT HABIT #20: Eating when emotional
A study from the University of Alabama found that emotional eaters—those who admitted eating in response to emotional stress—were 13 times more likely to be overweight or obese. If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or taking a walk around the block. Create an automatic response that doesn't involve food and you'll prevent yourself from overloading on calories.

YOUR NEW SHOPPING LIST! There are more than 45,000 options in the average supermarket. Some will wreck your waistline; some will shrink it. The easiest way to choose: Go ahead and put anything from our list of the 125 Best Supermarket Foods in your shopping cart—and watch the pounds drop away!

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so guys~ ubah la habit kite semua ye..i tau ramai yg ade habit seperti diatas..i pon same :P

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project DIY

heloow readers~

currently mood :: RAJIN ::

sebab pe rajin??

sebab tgh buat satu project DIY yg tak tau akan berjaye ke tidak..

nak tau ape die??

hehe bile project ni berjaye i akan upload kan gambo die ok??

hehe berdebar tak tau jd ke tak..kalo buruk mcm ne??

hentam je ah..barang2 sume dh beli..

DIY lebih bermakne walaupon ia tak secantik yg beli di kedai coz air tangan pengantin kan...

hehe so the result~

tungguuuuu~~~

ok sambung wat project ni ;P

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easel for rent!!

eh korang!

br2 ni sebok2 cari easel..gedik nak letak easel la pulak kan..

tp mcm byk je org wat mcm tuh so i teringin la jugak kan nak letak easel mase my wed nnt..so i byk la cr2 kat forum n blogger yg jual or sewa easel ni..dlm forum lowyat.net pon ade jugak

ade mcm iffah one of BBF pon wat sewa easel ni just rm15..

ade lagi i jumpe si alwani ni die ade wat sewa or jual easel ni..kalo nak sewa rm15 if nak beli rm30..

so br je td i email alwani kate i nak 3 easel ni n dah bankin kan deposit kat die...hehe

lepas ni kawan2 sape nak easel leh sewa dgn i pulak ok? tp lepas i pakai la kan..

kenal tak easel?? ni haa easel byk jenis2 nye tp i beli yg murah2 la kan nak gune sekali je..kalo nak sewa mcm susah sbb my wed kat kuantan so mcm amik mase sume so i decide tuk beli je la terus kan ok kan?? tak membazir kan?? plz say no!

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memilih kek pon pening

wasup wasup korg~

tgh pening nak memilih kek for wed nih..mmg i dh pilih la kan color nye mengikut theme wed i nnt..tp bile google desing2 kek ni jd rambang mate lak..

byk i suke..i pon byk survey2 blog n FB pencipta kek2 kawen yg cantik2 nih..B2B len leh tgk link kat sebelah tuh mcm dieorg hebat gile mencipta kek yg cantik dan lazat nih..tp malang nye jauh pulak..kek ni susah kalo nak tempah dr jauh2 ni die kan fragile kang belom sempat sampai umah dh hancur..so i pon terpakse la cr kedai kek yg leh wat kek yg cantik dan lazat die area2 kuantan ni..mmg susah nak jumpe kedai kek MELAYU..kebanyakan nye kedai "cha ya nun alif "le..so mcm agak geli skit kalo nak beli ngn dieorg ni..hehe

so i pon call2 kawan2 yg dh kawen n dpt la 1 kedai ni dekat depan SMK Panglima Perang bersebelahan dengan Bank Rakyat IM..ade satu kedai kek melayu mmg betul2 dekat dgn umah...

i print out sume design2 yg i agak berkenan n tunjuk dekat die..so die kate die boleh buat..antara design2 yg i bwk mcm ni laa tp nnt result wed kek i tak tau la jd ke tak mcm yg i mintak ni...sbb i byk combine idea kek2 tersebut tuk menjadi wed cake i ;)

erm mcm teringin kan wed cake yg ade cuppies begini..agak comel kan..

nampak sweet n smart design ni...tambah lak kale purple mmg my wed theme..

owh letak fresh flower ni pon mmg dh mengidam dr dulu..dlm die choc moist pergh sedap nye nyum nyum :p

oh tiga design di atas bukan wed cake tp design tuk cake hantran..nampak sgt sweet bile letak atas dulang hantaran nnt..hee :)

sume tuh rought idea je laa..dh bgtau kat akak tuh idea2 yg i nak for my wed kek n hantaran kek..so same2 je la kite tgk hasil nye nnt mcm mane ek..

ish berdebar betul laa..harap2 la sume mende2 yg di tempah ni menjadi cantik..if tak?? sobsob ));

***p/s: credit to all blogger n Fb owner yg i curik gambo kek ni..sori korg nye kek lawa sgt..so i terpakse curi gambar nih :) jgn marah i tolong promote jugak ni ek

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wedding guessbook + photobooth

hai all..

baru2 ni i mmg tengah mencari guessbook..cari punya cari round punya round survey punya survey last2 i decide tuk tempah guesst book from SweetDesign.

I tak dpt lagi la guesstbook tuh sbb biase la mmg mende tempah2 ni mane leh dpt ke-esok-kn hari nye kan...so skg ni i tgh tak sabar menanti guessbook i siap..

i rase harga yg i dapat dr sweetdesign ni berpatutan sgt2..tak terlalu mahal n kerja die yg i tgk dr album2 kat FB die pon sgt menarik..

tp ade jugak i pm2 org len yg menarik jugak die nye design guessbook mcm simpleRhyme ni..tp oleh kerana simpleRhyme ni lambat bagi i quotation die punye guessbook i pon mase tuh dh tertempah dengan SweetDesign..tp ape pon i dh buat pilihan yg terBaik laa..

ni antara contoh2 guestbook yg dieorg hasil-kn

ok yg ni antara design yg dihasilkan oleh SweetDesign..yg i pon tepah mcm salah satu yg di-atas..tp mengikut theme wed i nnt

haaa yg ni pulak wed guesst book yg sgt menarik dr simpleRhyme..yg mane telah lambat menghantar quotation nye dekat i :(( cantikkan??

ok bile dh ade guessbook perlu la ade photobooth or tempat tuk letak guessbook ni kan..

memandangkan wed i nanti i just buat kat rumah...so...i tgh pening pk kat mane la pulak i nak letak meje tuk letak GB ni...tu laa wat kat rumat tp gatal2 jugak nak ade mende2 ni kan..ermmm ye la kan nak la ade kenangan..kite nak kawen SEKALI je seUMUR hidup...

skg ni i mmg tak tau lagi nak letak GB ni kat mane..nnt blk kg kene bincang dengan parents mcm ne nak susun2 atur barang ni sume

:(

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something to remember (check list)

THE DATE

Solemnization: 2.9.2011

Her Reception: 3.9.2011

His Reception: 17.9.2011

1) Kursus kahwin ----> DONE

2) Surat Akuan Bujang ----> DONE

3) Borang kebenaran kahwin ----> in progress

4) HIV Test ----> DONE

5) Serah borang ----> in progress 1 month b4 br hantar (aug)

6) Venue

-Solemnization : myhouse

-Reception myside : myhouse

-Reception hisside : hishouse

7) Wedding outfit, Dais, Make-up (in package)

-Solemnization : booked

-Reception myside : booked-paid deposit(rm1000)

-Reception hisside : booked-paid deposit(rm ?? )

8) Photographer

-myside : wan booked paid dep (rm300)

-hisside : wan booked

9) PhotoAlbum(Storybook set)-paid deposit

10) Wedding card : DONE (500 lagi ngn indra)

goodies box myside:

goodies box hisside:

11) Catering

-myside : xbook lagi ibu in progress

-hisside : booked deposit (rm ?? )

12) Hantarans Deco

-myside : myself

-hisside : himself

13) Goodies

-myside:

-hisside:

14) Bunga pahar/bunga telur

-myside ----> DONE

-hisside

15) start going SPA-ing myself! +++ scalling gigi

16) bunga mangga + sign

17)banner

18)kek tingkat ----> booked

19) PA system ----> booked by ibu

20) guess book

21) kompang ----> booked by ibu

22) cendol

23) goodies VIP ----> DONE

24) homestay

-kuantan: booked 2 paid deposit each rm50

-kelantan : booked

25) silat ----> uncle NAN??

26) cadar

27) easel

HANTARANs --> ;)

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bekas hantaran @ bakul hantaran

salam semua..cewah bajet mcm ramai la yg nak bc aku nye blog ni kan ;P

baru ade mood tuk update pasal bende2 tuk di sewa kan..

uoll i ade bekas hantaran or bakul hantaran yg i gune mase E! ari tuh...bajet2 nak pakai balik mase kawen tp mcm bosan lak kalo same kan..

i ade 10 bekas hantaran macam ni tp tunang i nak pakai 7 for dulang kawen so i nak sewa kan 3 lagi wat mase ni and after we'll kawen nnt sesape yg nak sewa semua 10 pon boleh..

so ni ade i letak gambar2 contoh bekas hantran i mase i tunang ari tuh..

takde gambar close-up hantaran satu2 so ni je yg ade..yg dr OP nye ade tp laptop i tak leh nak read cd..

hantaran dari side i..theme white

kawan i bersame BF die posing depan hantaran i..

ni gambar dari album tunang i tp i tak pasti la leh nampak clear ke tak..

**white theme dr myside**

**black theme dr hisside**

majlis tunang i wat simple2 je so hantaran pon simple2 jugak..i soh aunty blkg rumah je yg wat kan..tp ok la cantik jugak laa kan free kan nak ckp byk tak boleh ;P

so sesape nak sewa bekas hantaran ni i kasik murah2 je

RM5 per bekas ek..

ape2 pertanyaan boleh pm i ye dear..n tinggal kan ur email so than boleh i contect u blk ok :)

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